My book The Art of Grieving: gentle self-care practices to heal a broken heart was published in July 2022 (Rockpool Publishing Australia). It is a gentle self-care guide filled with self-care practices which encourage the griever to express and embrace their grief despite the heartbreak. Each practice in the book has been carefully chosen to shine light on areas that are likely to arise as the grieving and healing journey unfolds. The Art of Grieving brings the mind body connection into the spotlight, an essential link in the healing process that will encourage the reader to take charge of his emotional health and well-being. The book provides comfort and solace and at the same time encourages the reader to walk the path towards healing and living with purpose. Available for sale at all good bookstores or order a copy here
